Today I wasn't feeling in the mood to drive over to the gym. So, I pulled out the workout DVD's and found one that I had never even opened before! When I first turned the DVD on, the menu popped up. On this particular DVD there is a 5 minute warm up, level 1 workout (20 min), level 2 workout (10 min), level 3 workout (10 min), and a 5 minute cool down. I thought that since I have been working out I would try to see if I could do all 5 sections of the DVD.....um I was so wrong! I was sweating within the first 5 minutes of the warm up. During the 20 minute level 1 workout, I had sweat dripping off my face. I actually had to go get a towel to wipe it off, so I wouldn't be getting sweat all over my living room carpet. When the level 1 workout was finished, I thought I would let the DVD run to see how hard level 2 was. I was dying! I decided maybe it was a better idea to work up to the other levels. So, I fast forwarded to the cool down. The 5 minute cool down was a yoga stretch. I am not the biggest fan of yoga, but this was actually a really nice stretch led by Bob, from the Biggest Loser! For anyone looking for a good workout DVD, I definitely recommend this one!
No comments:
Post a Comment