Wednesday evening I made the decision to go for a cardio class instead of doing kettle bells again! I weighed in at Weight Watchers and since the last time I weighed (the week before Christmas) I gained five pounds! I knew I didn't do great, but I didn't realize that I did that bad! But that just motivated me more to go and workout and to workout harder! I was so sore from the last couple of workouts that I decided I needed the cardio instead of the lifting and sculpting.
The person leading the cardio class was really nice and super friendly. We worked on the steps and used sliders. We incorporated the sliders into our lunges. I didn't realize what a huge difference it was going to make, it was definitely different than regular lunges. We also did a lot of jumping jacks, firecrackers, and jogging. The class was only 30 minutes long, but in that short amount of time I was sweating and breathing hard. So, it was a good one to go to!
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