On Monday, I decided to try out the Kettle Bell class. I did not know exactly what the class was going to consist of, but I had heard from a friend that it is one of the best workouts she has ever had. Over the Intersession, at Chico State, the Kettle Bell class had no fee required. So, I decided that this was the time to try this class. FYI: a kettle bell is just a weight with a handle on it.
In this class:
*swings between our legs
*circles around our waist
*floor presses
*bicep curls
There were a lot of push ups, squats, and lunges involved during this work out. I don't remember everything that we did on Monday night and what everything was called, but I really enjoyed the class and am going to try it again on Wednesday night!
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